Why spending money relieves stress?

February 1, 2023

Yes, spending money can have a temporary relieving effect on stress for a number of reasons.

1. When you make a purchase, your brain releases dopamine, a chemical that is associated with pleasure and reward. This release of dopamine can create a feeling of happiness and satisfaction, which can reduce your stress levels.

2. when you are stressed, you often feel a sense of lack or helplessness. Spending money on making a purchase can make you feel like you have something that you previously lacked, which can help you to reduce stress.

3. Spending money on experiences or activities can be a great way to distract ourselves from the things that are causing us stress. For example, going out to dinner with friends or taking a vacation can provide a break from our daily routine and give us a chance to relax and recharge.

However, it is important to note that overspending and financial stress are closely correlated.

It is important to practice self-discipline and budgeting to avoid overspending and financial stress.

Furthermore, it is important to find other ways to relieve stress such as exercise, meditation, and therapy, it is not healthy to rely on shopping as a coping mechanism for stress.

In conclusion, spending money can have a temporary relieving effect on stress, but it's important to find other ways to relieve stress, and practice self-discipline and budgeting to avoid overspending and financial stress.

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Shuaib Azam

Marketing & Growth
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Shuaib is a Marketing & Growth lead at Hubble. When he isn't working on growth initiatives, Shuaib writes fiction and doodles space monkeys.

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